Teacher Training Courses

Yoga Training – 200 Hours

Become a Yoga Teacher and Transform Your Life

A profound, transformative, and certified training that will guide you from personal practice to purposeful teaching.

What is the 200-Hour Yoga Training?

It is a comprehensive program of study, practice, and experience that prepares you to teach yoga safely, consciously, and authentically. This 200-hour certification is designed for those who wish to deepen their yogic practice and lifestyle, as well as for those who feel called to share yoga with others from a solid foundation.

More than a training, this training is a journey of inner transformation and expansion of consciousness, where body, mind, and spirit align.

What will you learn?

During this comprehensive training, you will receive a solid foundation in the fundamentals of yoga:

Technique and Practice

Postures (Asanas): alignment, benefits, adaptations.

Meditation: tools to cultivate mindfulness and inner peace.

Pranayama: conscious breathing techniques.

Relaxation and Yoga Nidra.

Creative sequencing for different levels.

Philosophy and Ethics of Yoga

History and Roots of Yoga

Patanjali’s Yoga Sutras and the Eight Steps of Yoga

Sankhya and Vedanta: Understanding Being and Reality

Ethics of the Yoga Teacher (Yamas and Niyamas)

Anatomy and Physiology Applied to Yoga

Musculoskeletal, Respiratory, and Nervous Systems

Injury Prevention

Application of Anatomy to Movement and Posture

Teaching Methodology

How to lead classes with clarity, empathy, and presence?

Use of voice, space, and adjustments.

Building a balanced class.

Developing your personal style as a teacher.

Yogic Lifestyle and Ayurveda

Mindful Habits

Yogic Nutrition

Introduction to Doshas and Ayurvedic Routines

Spirituality in Everyday Life

Teaching and Assessment Practices

Supervised real-life practice.

Personalized feedback.

Preparation for independent teaching

Who can take this training?

This training is for you if:

You have a yoga practice and want to deepen your knowledge.

You want to become a yoga teacher with a solid foundation.

You are seeking personal transformation and a more present and well-being life.

You are a therapist, psychologist, coach, or wellness professional who wants to integrate yoga into your practice.

You love yoga and want to share its transformative power with the world.

You don't need to be flexible or an expert: you need commitment, openness, and a willing heart.

The Advantages of This Training

Internationally recognized certification

Expert teachers with over 20 years of experience, trained in India in traditional yoga schools.

Close and personalized support throughout the entire process.

Complete manual, exclusive materials, and recorded support classes.

Community of practice and growth.

Spaces for emotional support and spiritual evolution.

What does it mean to be a Yoga Teacher?

Being a yoga teacher goes beyond teaching postures. It’s about being a channel of awareness, presence, and compassion.
It’s about accompanying others on their journey toward well-being, self-acceptance, and inner freedom.
It’s about remembering—and helping others remember—that peace lies within each of us.

On this journey, you will become not only an instructor, but also a guide, a facilitator of transformation, and a practitioner committed to a full and conscious life.

Begin this transformative journey.

If you feel the calling, this is your moment.
Begin a new stage in your life with purpose, depth, and connection.