Workshops
Inside Workshop
Our workshops are designed to promote holistic well-being, combining disciplines that harmonize body, mind, and spirit. We offer specialized programs in yoga, meditation, Gestalt psychotherapy, and nutritional coaching, tailored to the individual needs of each participant.
Our workshops are taught by highly qualified professionals committed to the philosophy of yoga and holistic therapies. Each program is designed to offer practical tools that facilitate personal transformation and holistic balance.
We invite you to be part of our community and discover how our workshops can enrich your daily life, promoting well-being and personal growth.
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“Awakening the Sacred Feminine: Women’s Day Celebration ”
Celebrating Women’s Day at Shanti Achumani
This Saturday we experienced a deeply transformative gathering.
The Workshop “Dancing and Awakening the Energy of the Goddesses” brought together brave, strong women who are in a process of healing.
Together we honored the sacred feminine, awakened the energy of Durga, Lakshmi, and Saraswati, and wove bonds of love, sisterhood, and inner power.
Each movement, each breath, and each shared glance was an offering to the soul, a reminder that within each woman lives a goddess who dances, protects, loves, and creates.
We deeply thank all the participants and speakers for that beautiful bond of shared energy, for their dedication, their presence, and their light.
"Boost your energy with AERIAL YOGA "
A practice that combines yoga, suspension, and body awareness to defy gravity and reconnect with yourself.
On the swing, every movement becomes freedom: the body strengthens, stretches, and balances, while the mind finds calm and lightness.
Aerial Yoga improves posture, circulation, and flexibility while releasing physical and emotional tension. It is a space to flow, let go, and elevate your energy.
At Shanti Yoga, we invite you to live this transformative experience.
Book your swing and dare to fly.
We look forward to welcoming you to discover a new way of balance and well-being.
“Strength and Stability: Ball Training Workshop”
Muscle Strengthening Workshop with Ball
This Saturday we shared a day full of energy, focus, and connection with the body.
The ball was the main element, a tool that helped us activate deep strength, improve stability, and work on balance with awareness.
Thank you to all the participants for their dedication and enthusiasm.
Each movement was one more step in this beautiful process of physical and mental growth.
We continue moving forward, together.
“Dawn After Grief: A Gestalt, Art, Therapy & Meditation Experience”
A space to heal, feel, and gently begin again
This weekend, we gathered for a profound and transformative encounter — a space of conscious support where Gestalt practice, artistic expression, and meditation came together to help us approach pain with compassion and awareness.
Through guided processes, we learned to give voice to sadness, to honor grief without resistance, and to transform emotional weight into inner wisdom. In a safe and nurturing environment, vulnerability became strength, and expression became healing.
With Francesca Traverso as our guide, we explored pathways of awareness and heart-opening, reconnecting with the inner resilience that emerges when we allow ourselves to feel deeply, release gently, and move toward renewal.
We extend our heartfelt gratitude to each participant for their presence, openness, and courage in embracing this journey of healing and transformation.
We continue walking together.
Stay tuned for upcoming workshops that invite us to keep growing, healing, and expanding the heart.
“Walking with Pachamama: The First Pacha Walk Gathering”
An outdoor experience of presence and connection
Under an open and serene sky, we gathered in La Paz for the first edition of the Pacha Walk — a mindful encounter with nature and with ourselves.
The vast horizon invited us to walk with awareness, allowing the land to reveal its silences and the mountain to share its quiet wisdom. With each step, we softened into presence, remembering that nature does not rush, yet speaks constantly to those who are willing to listen.
Gratitude guided our path — gratitude for the earth that sustains us, for the sky that inspires us, and for the shared energy of walking together in conscious connection.
This experience reminded us of something essential: when body, mind, and spirit align with the rhythm of the path, Pachamama’s wisdom becomes tangible. In stillness, in movement, in breath — her guidance is always there.
Thank you to everyone who was part of this meaningful and unforgettable day.
Here we share moments from our first Pacha Walk.
Stay tuned for upcoming gatherings and continue exploring experiences that nourish your connection with life.
“A Deep Rest Within: Yoga Nidra Workshop”
An experience to be reborn in calm
Yoga Nidra is an invitation into profound and conscious rest — a state where the mind softens, brain waves slow, and calm becomes a tangible, lived experience.
Through the practice of Yoga Nidra, pranayama, gentle yoga movements, and the healing vibrations of singing bowls and gong, a space of deep relaxation unfolds. This allows the nervous system to reset, energy to be renewed, and inner balance to be gently restored.
Many participants describe this experience as an inner journey — a sense of traveling far without leaving the mat — accessing a level of rest that nourishes the body, mind, and emotional landscape.
These gatherings are created for those seeking peace, recovery from mental or physical fatigue, relief from anxiety, or simply a mindful pause for self-care.
Stay tuned for upcoming encounters and experiences. Your inner well-being will thank you.
“Awakening Through Breath: Pranayama Experience” Workshop
The power of conscious breathing
Pranayama is an invitation to return to the essential: breath as a bridge between body, mind, and vital energy. Through this ancient practice, we learn to consciously direct prana, transforming how we experience the present moment.
Each inhalation becomes a gateway to clarity; each exhalation, an act of liberation. Pranayama teaches us to listen to the subtle, to converse with our inner world, and to understand that calm is not pursued, but cultivated with presence and consistency.
These gatherings create spaces of deep connection, where shared breathing transforms into collective growth. The energy that emerges reminds us that when we breathe together, we also evolve together.
We continue walking, creating and sharing experiences that nourish the body, mind and spirit, opening paths towards a more conscious and balanced life.
Stay tuned for upcoming experiences.
"A Magical Gathering: 108 Community Sun Salutations" Workshop
On June 21st, in La Paz, Bolivia, we celebrated International Yoga Day and the Winter Solstice with a deeply symbolic practice: 108 sun salutations.
In an energetic environment, we learned and honored each asana, integrating them into a fluid sequence that connected us with breath, presence, and the power of the inner sun.It was a meeting of soul and body, a harmonious collective movement, where the community vibrated together under the same purpose: to give thanks, let go, and be reborn with the light of the new cycle.
“Yoga for Healing: Return to the Heart” Workshop
At the heart of the solstice, we gathered to share a deeply healing workshop, guided by the intention of returning to the essential: listening to ourselves, inhabiting ourselves, and embracing who we are. Through a conscious practice of yoga, breathing, meditation, and emotional openness, we created a space for inner reconnection together.
It was a day filled with sensitivity, presence, and feminine energy. The strength of the group, the shared silence, the released tears, and the smiles woven from the soul created an atmosphere of support and transformation.
Consciousness is in the heart, and the heart responds to love.
Thank you to all the women who were part of this circle for their presence, dedication, and trust. May this return to the heart continue to guide every step of your journey.
“Conscious Eating: The Key to Healthy Habits” Workshop
On March 9th, in the warm space of Shanti Yoga Achumani, our Conscious Eating Workshop took place. This transformative experience brought together people committed to improving their relationship with food and cultivating healthy habits rooted in self-love.
Under the expert guidance of Fabrizia Traverso, teacher and nutritional coach, we explored the importance of conscious eating in a practical and in-depth way. Through dynamics, reflections, and concrete tools, participants learned to identify the foods that truly nourish the body and soul, as well as how to develop mindfulness when eating.
The workshop was much more than nutritional information: it was a space for connecting with the body, the senses, and inner wisdom. We discovered that eating can be an act of self-care, a form of active meditation, and a daily opportunity to honor ourselves.
Thank you to each person who attended and shared their energy, stories, and commitment to well-being. We continue to raise awareness with every bite!
Guided Meditation in Motion
Thank you for your magic… a wonderful experience for the body, mind and soul.
In this unique practice, we combine the presence of meditation with the flow of conscious movement. Every step, every gesture, every breath becomes a gateway to the here and now. Guided by the voice and the rhythm of the body, we explore the deep connection with our emotions, release accumulated tension, and awaken the vital energy within us.
This meditation is an invitation to move from the soul, without judgment or demands, just feeling… allowing ourselves to be, express ourselves, and flow.
Ideal for those seeking a more active meditative experience to release stress, reconnect with their essence, and find inner balance.
“When the body moves in consciousness, the soul dances in freedom.”
Upcoming Workshops
Wokshop Name
Coming Soon !!!
