Corporate Yoga
Corporate Yoga for Companies: Well-being and Productivity at Work
In an increasingly demanding workplace, stress, fatigue, and lack of movement affect employees’ performance, creativity, and well-being. Corporate Yoga is a comprehensive solution for improving quality of life in the workplace, promoting physical, mental, and emotional health.
Benefits of Yoga at Work
Stress and anxiety reduction: Breathing and relaxation techniques to manage pressure and improve concentration.
Increased productivity and creativity: A balanced body and mind promote decision-making and efficiency at work.
Improved posture and reduction of physical pain: Movements and stretches that relieve muscle tension caused by long hours at the computer.
Positive work environment: More relaxed, motivated employees with a greater capacity for teamwork.
Greater energy and overall well-being: Practices that strengthen the immune system and increase vitality.
Our Specialized Classes and Workshops
At Shanti Yoga Holistic Center, we offer programs tailored to the needs of each company, with in-person and online classes designed for all types of teams.
Corporate Yoga Classes
Yoga in the Office: Short 30-60 minute sessions to stretch, breathe, and relax your body without changing clothes.
Corporate Vinyasa Flow: Dynamic yoga to increase energy and focus.
Hatha Yoga for Balance: Postures and breathing to improve posture and relieve stress.
Mindfulness and Meditation: Mindfulness techniques to improve mental clarity and reduce anxiety.
Specialized Workshops for Companies
Stress Management in the Workplace
Stress Management in the Workplace
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Conscious Breathing for Productivity
Conscious Breathing for Productivity
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Yoga and Ergonomics: How to Improve Posture at Work
Stress Management in the Workplace
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Emotion Management and Mindfulness in Leadership
Emotion Management and Mindfulness in Leadership
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Options
In-person at the company (with flexible hours).
Live online or with recorded classes so each employee can practice at their own pace.