Frequently Asked Questions

What are the benefits of practicing yoga?

Yoga improves flexibility, strengthens the body, reduces stress, improves concentration, and balances emotions. It also helps you sleep better and strengthens your immune system.

Do I need previous experience to take yoga classes?

No, our classes are designed for all levels, from beginners to advanced. You can start at any time.

What types of yoga do you offer?

We offer 15 styles of yoga, including Hatha Yoga, Vinyasa Yoga, Kundalini Yoga, Aero Yoga, Restorative Yoga, Fitness Yoga, Yoga for Seniors, and more.

What do I need for my first yoga class?

All you need is comfortable clothing, a mat (if you have one), and a desire to enjoy the experience. If it’s an online class, find a quiet space.

Can I practice yoga if I have an injury or health condition?

Yes, but it’s important that you inform your instructor about your condition so they can adapt the postures to your needs. We also recommend consulting with your doctor.

How long are the classes?

Our classes last approximately 60 minutes, although some special sessions may be longer.

How many times a week should I practice yoga?

Ideally, you should practice at least 2 or 3 times a week to notice benefits, but even a weekly session can make a big difference to your well-being.

Are the online classes live or recorded?

We offer both options. You can join live classes or access recordings to practice on your own schedule.

What is the difference between Hatha Yoga and Vinyasa Yoga?

Hatha Yoga is a slower practice that focuses on alignment and breathing in each pose. Vinyasa Yoga is more dynamic and flows from one pose to the next with the breath.

What is Restorative Yoga and who is it recommended for?

It’s a gentle and relaxing style of yoga that uses props such as bolsters and blankets. It’s ideal for reducing stress, improving sleep, and relieving physical and emotional tension.

Do you have yoga classes for children?

Yes, we offer Kids Yoga, a fun and educational practice that helps children improve their concentration, coordination, and emotional well-being.

Can yoga help me with anxiety and stress?

Yes, yoga is one of the best tools for reducing stress and anxiety, as it combines breathing, meditation, and movements that relax the nervous system.

What are the costs of the classes?

We have different plans depending on the number of classes and the type of service. Write to us for more details on prices and promotions.

Do you offer corporate yoga classes?

Yes, we offer Corporate Yoga, designed to reduce workplace stress, improve productivity, and promote well-being in the workplace.

How do I sign up for classes?

You can contact us via WhatsApp at +591 65171314, or write to us on our social media to receive information and reserve your space.