Workshops

Inside Workshop

Our workshops are designed to promote holistic well-being, combining disciplines that harmonize body, mind, and spirit. We offer specialized programs in yoga, meditation, Gestalt psychotherapy, and nutritional coaching, tailored to the individual needs of each participant.

Our workshops are taught by highly qualified professionals committed to the philosophy of yoga and holistic therapies. Each program is designed to offer practical tools that facilitate personal transformation and holistic balance.

We invite you to be part of our community and discover how our workshops can enrich your daily life, promoting well-being and personal growth.
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At the heart of the solstice, we gathered to share a deeply healing workshop, guided by the intention of returning to the essential: listening to ourselves, inhabiting ourselves, and embracing who we are. Through a conscious practice of yoga, breathing, meditation, and emotional openness, we created a space for inner reconnection together.

It was a day filled with sensitivity, presence, and feminine energy. The strength of the group, the shared silence, the released tears, and the smiles woven from the soul created an atmosphere of support and transformation.

Consciousness is in the heart, and the heart responds to love.

Nischala Devi –

Thank you to all the women who were part of this circle for their presence, dedication, and trust. May this return to the heart continue to guide every step of your journey.

On March 9th, in the warm space of Shanti Yoga Achumani, our Conscious Eating Workshop took place. This transformative experience brought together people committed to improving their relationship with food and cultivating healthy habits rooted in self-love.

Under the expert guidance of Fabrizia Traverso, teacher and nutritional coach, we explored the importance of conscious eating in a practical and in-depth way. Through dynamics, reflections, and concrete tools, participants learned to identify the foods that truly nourish the body and soul, as well as how to develop mindfulness when eating.

The workshop was much more than nutritional information: it was a space for connecting with the body, the senses, and inner wisdom. We discovered that eating can be an act of self-care, a form of active meditation, and a daily opportunity to honor ourselves.

Thank you to each person who attended and shared their energy, stories, and commitment to well-being. We continue to raise awareness with every bite!

Thank you for your magic… a wonderful experience for the body, mind and soul.

In this unique practice, we combine the presence of meditation with the flow of conscious movement. Every step, every gesture, every breath becomes a gateway to the here and now. Guided by the voice and the rhythm of the body, we explore the deep connection with our emotions, release accumulated tension, and awaken the vital energy within us.

This meditation is an invitation to move from the soul, without judgment or demands, just feeling… allowing ourselves to be, express ourselves, and flow.

Ideal for those seeking a more active meditative experience to release stress, reconnect with their essence, and find inner balance.

“When the body moves in consciousness, the soul dances in freedom.”