Yoga Styles
Fitness Yoga
A dynamic practice that fuses the energy of yoga with toning and resistance exercises. Ideal for those who want to improve their fitness, strengthen muscles, and increase flexibility, while maintaining focus on breathing and body awareness.
Recommended for: Active individuals seeking a comprehensive yoga-based workout.
“Connect your body with your inner strength.”
flow yoga
Fluid sequences that synchronize movement with breath, creating a conscious dance that strengthens, relaxes, and focuses the mind.
Benefits: Improves balance, coordination, and body-mind connection.
Ideal for: Beginner to intermediate practitioners seeking to flow with the rhythm of their breath.
“Breathe, flow, live.”
Kids yoga
A fun and creative practice for boys and girls that combines postures, games, and stories. It helps channel energy, improve concentration, and foster values such as empathy and calm.
Ideal for: Boys and girls ages 4 and up.
“Growing with joy, breathing with love.”
Areo yoga
Yoga suspended in the air with special fabrics. Defies gravity, strengthens the body, and releases deep tension.
Benefits: Improves posture, activates deep muscles, and is ideal for the spine.
Ideal for: People looking for a different and fun experience.
“Elevate your body, expand your soul.”
Prenatal yoga
A gentle and loving practice that accompanies women through every stage of pregnancy. It prepares the body and mind for a conscious birth.
Benefits: Relieves pain, improves posture, and strengthens the bond with the baby.
Ideal for: Women from the first trimester, with medical approval.
“Breathe for yourself, breathe for two.”
Postnatal yoga
A supportive space to reconnect with your body after childbirth. It includes pelvic floor exercises, gentle abdominal exercises, and meditation to balance emotions.
Ideal for: Mothers from the sixth week postpartum.
“Rebuilding your strength through love.”
Kundalini yoga
Known as the yoga of consciousness, it activates vital energy through kriyas, mantras, and powerful breathwork.
Benefits: Mental expansion, emotional balance, and spiritual awakening.
Ideal for: Those seeking profound transformation.
“Awaken the dormant energy within you.”
restorative yoga
A practice of stillness and surrender. Use props such as blankets and blocks to deeply relax your body and mind.
Benefits: Reduces stress, improves sleep, and regenerates the nervous system.
Ideal for: People with stress, injuries, or seeking deep rest.
“Find rest in your breathing.”
Good Morning Yoga
Gentle and revitalizing sequences to start the day with intention and energy.
Benefits: Activate the body, calm the mind, and align your day with awareness.
Ideal for: Anyone who wants to wake up in harmony.
“Awaken your light with each inhalation.”
Hatha Kriya yoga
A combination of classical postures with kriyas (purifying actions) that balance the body’s internal systems.
Benefits: Energetic cleansing, increased vitality, and emotional stability.
Ideal for: Intermediate or advanced practitioners seeking depth.
“Purify your being, strengthen your soul.”
Hatha yoga
The root of all yoga styles. Mindful postures held in combination with breathing techniques.
Benefits: Overall physical improvement and mental serenity.
Ideal for: All levels, from beginners to advanced.
“Balance between effort and calm.”
Vinyasa Yoga
Dynamic transitions between postures guided by breath. A moving meditation that strengthens and flexes.
Ideal for: People seeking a fluid, energetic, and creative practice.
“Your body dances to the rhythm of your breath.”
Corporate Yoga
Sessions tailored to the work environment. They help reduce stress, improve posture, and increase team focus and well-being.
Ideal for: Companies and organizations that prioritize the health of their team.
“A team that breathes together, grows together.”
yoga for beginners
A loving and clear gateway to the world of yoga. We teach from the basics with personalized attention.
Ideal for: People who have never practiced before or are returning after a while.
“Every path begins with a breath.”
yoga for seniors
A gentle, adaptive practice that promotes mobility, balance, and overall well-being in older adults.
Benefits: Prevents falls, improves circulation, and brings joy.
Ideal for: People over 60.
“It’s never too late to start taking care of yourself.”
meditation
Our meditation sessions are designed to train the mind toward calm, clarity, and full presence. Through techniques such as mindfulness, visualizations, conscious breathing (pranayama), and mantras, a deep state of inner connection is facilitated. These classes are ideal for both those just beginning their journey and for advanced practitioners seeking to deepen their spiritual practice. Regular meditation practice reduces stress, improves concentration, and promotes emotional balance.
“Silence the external noise and listen to your true essence.”
